Last Sunday I was active in my activewear. Just for the record, I usually am active when wearing my gym clothes. This time I took activewear to where it is most at home, the great outdoors, or more specifically, Royal Sydney National Park. The RSNP is an hour (with no traffic) drive south of Sydney. You can actually see the headland when you're coming in to land at Sydney Airport! We set out on our 7km walk from a nondescript car park. The thing about this walk, and the car park, is that there aren't many signs confirming exactly where you are. Luckily, we had Google Maps! We walked, and walked and walked through similar looking track and bush for what felt like forever. Until we came out to some cliffs that look over the ocean and revealed a secret beach. From there, we were about 900m from the Wedding Cake Rock - a geometric cliff-side that is made from naturally occurring white sandstone - bound to fall in to the ocean at any time. There is a fence warning you not to go on the rock because it is so unstable. I fear these words and these images will come back to haunt me when the rock finally does depart in to the sea. I was a nervous wreck for most of the time whilst standing both on the rock and off it, watching brave tourists get adventurous photos. Facing my fears of following the rock off the side of the cliff and in to the ocean I crawled on my hands and knees to the magic Insta-photo-opportunity spot. With my hands in the air, a smile on my face I confronted my fears of heights and cliff edges, and now have a photo to prove it. After we left the rock, and the adrenaline subsided, I felt a little proud of overcoming a fear and was able to relate it to different areas of my life. Fear can be a fickle beast, but when you meet it head on and work your way through it, it's not so bad. In someways I think we feel fear to remind ourselves of how much we are capable of once we get to the other side of it. I'll be the first to admit that getting out of my comfort zone isn't one of my natural talents, but when I do, boy, do I feel so much better for it!
When was the last time you were in nature and out of your comfort zone?
